Performance Programme (3 MONTHS)

1. Place Your Order: Select your performance programme and any additional equipment you need from our website.
2. Join The Community: After placing your order, you’ll receive a link to join our community. From there, you’ll be asked to complete an onboarding form to help us create your personalised programme.
3. Customised Programme: Based on your onboarding form, we’ll craft a training programme tailored to you. You’ll receive it as soon as your player pack arrives.
4. Delivery: Once your order is placed, you’ll complete the onboarding form and receive a general programme to use while waiting for your customised plan and player pack.
5. Start Training: Follow your programme, track progress, and work towards peak performance.
6. Ongoing Support: Get coaching tips and feedback along the way to ensure continuous improvement.

FREE UK SHIPPING on orders over £50 // FREE INTERNATIONAL SHIPPING on orders over £80*

🇬🇧 UK Delivery Times:

• Next-day delivery available
• Express tracked (1-2 working days)
• Standard tracked (2-5 working days)

🇪🇺 Europe Delivery Times:

• Standard or tracked delivery (4-10 working days)

🌎 Rest of World Delivery Times:

• Standard or tracked delivery (5-15 working days)

All orders are backed by our 30-day money-back guarantee.

If something isn’t right or you’re not satisfied with your purchase, please contact us at support@onetouchgrip.com, and we’ll resolve it for you.

• What’s included in the OneTouch Performance player pack?
  The player pack includes:
  ✅ 4 x OneTouch Adjustable Hurdles
  ✅ 12 x OneTouch Cones
  ✅ 1 x OneTouch Resistance Parachute
  ✅ 1 x OneTouch Skipping Rope
  ✅ 1 x OneTouch Agility Ladder
  ✅ 5 x OneTouch Resistance Bands
  

• How is the training programme customised?
  Your programme is tailored based on your specific goals, training frequency, and progress. Our EFL-qualified strength and conditioning coach designs each plan to manage your load and optimise results using the RPE (Rate of Perceived Exertion) method.
  

• How do you track my progress?
  Progress is tracked through consistent monitoring of your performance and managing training load. The RPE system helps gauge your effort and ensure you are pushing at the right intensity for continuous improvement.
  

• What kind of support will I receive during the programme?
  You’ll have access to expert coaching throughout the programme, with guidance on how to maximise performance and avoid injury, ensuring that you stay on track with your goals.
  

• Can I adjust my training programme if I need to?
  Yes! If your goals or schedule change, we can modify your training plan to ensure it’s always aligned with your needs, helping you stay flexible and achieve the best results.